Public Health Training - Looking after your mental wellbeing using

Course name
Looking after your mental wellbeing using
Course information

Who can attend the workshop?
The workshop is open to front line workers and volunteers from not-for-profit organisations, which support Warrington residents. The training is aimed at people whose work role includes supporting others to improve their mental wellbeing.

The aims of the workshop are to:

  • familiarise people with the “wellbeing” section of Warrington’s mental health awareness website Happy? OK? Sad?
  • provide people with knowledge of where they can find a range of free evidenced-based self-help resources, that they can pass on to the people they support, to help them maintain or improve their mental wellbeing

Learning outcomes
Following the workshop we anticipate people will be able to:

  • explain what mental wellbeing is and why it’s important to promote it
  • demonstrate where, on the Happy? OK? Sad? site free, self-help resources for maintaining, or improving mental wellbeing can be found
  • briefly explain three key resources or campaigns for promoting mental wellbeing

Workshop content
This interactive workshop focuses on mental wellbeing. During the session people are guided around the “looking after our mental wellbeing” section of the Happy OK? Sad? site, and shown the range of self-help resources relating to mental wellbeing, which they can access through the site.

The workshop includes a PowerPoint presentation, discussion in small groups and exercises illustrating different self-help resources that people can use to look after their mental wellbeing.

An important part of looking after mental wellbeing is asking for help and support. The workshop reflects this, as it covers where on the site people can find information about mental health support services. It also guides people through routes into services if someone needs urgent help.

Workshop duration: One hour 30 minutes.

Where will the workshop be held?
The workshop will be held in the Conference Room, New Town House, Buttermarket Street, Warrington WA1 2NH.

Is there a cost?
The workshop is free, but there’s a charge for non-attendance. If you book onto the session and don’t turn up, then your organisation will be charged. There will also be a charge if you cancel your place less than two weeks before the date of the training.

The training is for front line workers and volunteers from not-for-profit organisations, which support Warrington residents. If you attend a session and you are not eligible to attend, then your organisation will be charged. For more details on charges you can download the Cancellation and Non-Attendance Policy 

Checking training dates and booking onto the session
The session is delivered several times a year. If you are a manger booking staff on to the training, then we ask that you don’t book more than three people from the same team, onto the same training date. This is to ensure a good mix of people with different roles and experiences, as it tends to create a better learning environment.

You can check the dates; the availability of places on each date; and book yourself on via the link below.

Book online

Booking queries
If you have queries about the booking process, please email

Request that this training is delivered to a group

Request this course for between 12 - 20 of your staff