REACH (from 'GiveUsAShout') provides free, confidential, 24/7 text support to anyone who’s feeling overwhelmed or is struggling to cope. This includes children, young people and adults.

REACH can help with issues such as stress, anxiety and depression. If you live in Warrington, Halton, Knowlsey, or St Helens simply text “REACH” to 85258 any time of day or night, for immediate support. If you live in another area, you can text "SHOUT" to 85258 for support.

Mental Health Innovations is the Charity behind the text messaging support service, Shout. Mental Health Innovations is a charitable incorporated organisation registered at the Charity Commission for England and Wales.

• Top tips for looking after your mental health on social media | Shout 85258 (giveusashout.org)