Whatever stage of life we and our families are in, it’s important to stay healthy and age well.

Eat well, move well, feel well

Poor health and around 40% of all deaths of adults in England is related to everyday habits and behaviours – such as eating too much unhealthy food, not being active enough or smoking.

The One You website can help you avoid future diseases caused by modern lifestyles by taking control of your health by eating a healthier diet, drinking less alcohol, exercising more, and quitting smoking.

Take this online health quiz to identify where you can make changes in your life.

can help you understand more about better sleep, sexual health, mental health and other health concerns.

Get one-to-one support about your diet, losing weight or getting more active with Livewire Lifestyles.

 

Healthy babies, toddlers and children

The Start4Life website has trusted NHS help and advice for pregnancy, birth and parenthood. It gives advice of how to eat well and keep active during pregnancy. There’s also information on how best to feed a new baby and when to introduce solid foods. There is also a section about the best foods for toddlers and tips to keep them active.

For children, Start4Life helps families understand what foods keep children strong and healthy with easy to cook recipes and ideas to keep kids fit and active.