Our self help guides are available to download in several formats. Information available on Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger and much more...

Website
ntw.nhs.uk/selfhelp
Supporting
Anxiety or depression
Bereavement
Drugs and alcohol
Eating disorders
LGBTQ+
Loneliness
Men
Menopause
Parents and baby
Self-harm
Social media and mental health
Group
Adults
Frontline workers
Older adults
Parents/Carers
Type
App
Online
Area
National
Last modified
29 March 2023

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