Christmas and mental health
Christmas can affect our mental health in lots of different ways. It's a time of year we're expected to be our merriest and most joyful, yet for some of us, it can be stressful with family duties, financial strain, pressure to keep up traditions and can bring up emotional experiences. For more information, advice and support, visit:
MIND - Christmas and mental health, why Christmas is hard, Christmas coping tips and supporting others at Christmas
Mental Health UK - Why Christmas isn't easy for everyone and how to cope
YOUNGMINDS blog - Looking after your mental health at Christmas
Visit I need help right now or our Support Directory to get the best mental health advice for you or a loved one.