Christmas can affect our mental health in lots of different ways. It's a time of year we're expected to be our merriest and most joyful, yet for some of us, it can be stressful with family duties, financial strain, pressure to keep up traditions and can bring up emotional experiences. For more information, advice and support, visit:
Christmas and mental health, why Christmas is hard, Christmas coping tips and supporting others at Christmas
Why Christmas isn't easy for everyone and how to cope
Looking after your mental health at Christmas
Visit I need help right now or our Support Directory to get the best mental health advice for you or a loved one.
We all deserve to enjoy life and feel good about ourselves but sometimes life can be tough!
Whether you're feeling great and want to stay that way, you're a bit tired and fed up or you're struggling to manage your feelings, we can point you to local and national information and resources. You can find tips ranging from how to boost your mood to where to get help if you're unable to cope.
If you or someone you know is struggling with their mental health, know that you are not alone and there are places you can go to get help. Visit ‘I need help right now’ or our Support Directory to get the most appropriate mental health advice for you or a loved one. For information and advice about how to start a conversation about mental health, visit 'I'm looking for mental health training and resources'.
Happy Ok Sad is developed and reviewed in partnership with multiple organisations, including the council, NHS and the third sector e.g. charity organisations.
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