Walking is one of the best ways you can be more active, lose weight and be healthier.
If you can, make a brisk walk part of your everyday routine. It’s good for you, it’s good for the environment and it can help to cut down road traffic. Walking can reduce your chances of getting some serious illnesses later in life, and can help to increase your flexibility, co-ordination and wellbeing. Getting some fresh air is a great way to de-stress and improve your mood.
And of course, walking is good for your wallet!
The lifestyles team at Livewire lead short walks in different areas which can help you to get some fresh air and help step into exercise.