We all need good mental health and good physical health, it’s essential to living happy and healthy lives and looking after both is equally important.
Asking for help for your general wellbeing
Looking after your mental health and wellbeing involves being able to recognise when you might need help and asking for support if you need it. If you feel stuck in a rut and need a bit of encouragement and support to get you back on track, visit the information and links below for general advice and support.
If you can’t cope and need support for your mental health right now, visit the I need help right now page.
Visit our support directory for a searchable list of local and national mental health and wellbeing support services making it easy to the right information for you.