Offload offers a safe, non-judgemental space for men (aged 18 years old and over) in Warrington who are struggling with the challenges of life.

The weekly sessions are designed to prevent mental health problems by supporting men to look after their own mindsets and recognise when they or others require further support.

Each of the sessions hands power back to men, giving them evidence-based tools and techniques to practice and embed within their daily lives. Fixtures topics include; 5 Ways to Wellbeing, mindfulness, stress management, emotional resilience, problem solving, goal setting, challenging negative thinking, resilience, anger management and work life balance.